The days are much shorter now, so makes running difficult to fit in....last week I went a whole week without running....I got my self into a bit of a funk so to speak. I have been working graveyards, day shift, afternoon shifts..alllll over the place, so it have been a huge challenge to get any type of routine down, yet alone stay sane. So last week I finally had my mental snapping moment, I broke.
I did not run, I just about quite my job, and I ate a lot of sugar crap. NOT GOOD LAST WEEK AT ALL.
However, the important things is that I got my self out of my slump and I am back on track....no need to give up at all, just get back on the bus and keep going, that is the most important advice I can give. I no longer beat my self up over missing one run, or eating a handful of choc covered blueberries. I just start again with the next RIGHT decision.