Tuesday, November 20, 2012
The results are in!
Glu Fast 3.9 The average range is 4.1-5.6 ( I am wonderfully healthy in the sugar dept)
Triglyceride 1.19 The average range for this one is 1.70 (again, I am in great condition in this area)
HDL 0.98 The average range is 1.30 (this is were I am a wee low...this means I have to eat more oils or things like avocados and walnuts, or take a fish oil supplement....which won't be happening since I am now vegan lol.
I have made an appointment with a local nutritionist now through the doctor and have to write down everything I eat for the next three weeks so the nutritionist has a starting point to work with as well.
So some exciting results and exciting changes in the future!